ISOMETRIC EXERCISE
(noun)Definitions
There is 1 meaning of the phrase
Isometric Exercise.
Isometric Exercise - as a noun
Muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)
Synonyms (Exact Relations)
isometrics14Example Sentences
"Performing isometric exercises regularly can help improve muscle strength and endurance."
"Planks and wall sits are classic examples of isometric exercises."
"She follows an isometric exercise routine to strengthen her muscles."
"His workout consists of various isometric exercise movements."
"The trainer demonstrated different isometric exercise techniques."
