Meanings
How to pronounce "get a grip":
US
AU
To grip, as in: to take hold of, as with the hand.
To attain the understanding of a complex topic.
To come to one's senses and become more rational after having experienced a strong emotion.
Example: "He needs to get a grip if he's getting that angry over such a little thing."
Example Sentences
1
You need to get a grip and stop stressing about little things.
2
After a few deep breaths, she managed to get a grip on her fear.
3
You have to get a grip on your emotions before making any decisions.
4
He needs to get a grip and accept that he made a mistake.
5
She told her friend to get a grip and stop overreacting.