Alternative To Ups

• An exercise done for strengthening the arms and upper body, in which one lifts one's own weight while hanging from a bar.

• A pullup resistor.

• being or moving higher in position or greater in some value; being above a former position or level

• spatially or metaphorically from a lower to a higher position

• to a higher intensity

• nearer to the speaker

• to a more central or a more northerly place

• to a later time

• out of bed

• getting higher or more vigorous

• extending or moving toward a higher place

• (usually followed by `on' or `for') in readiness

• open

• (used of computers) operating properly

• used up

• raise